Uncategorized

WHY SELF-CARE MATTERS   Self-care is not selfish, its essential. When you take care of yourself you are better equipped to handle life’s challenges, build strong relationships, and achieve your goals. By neglecting self-care, you may experience increased stress and anxiety, decreased productivity and focus, poor mental and physical health, stained relationships etc… In today’s …

Self-care: Prioritizing Your Well -being in a Busy World Read More »

Say hello to Liquid Glass iOS  is formally called iPhone OS. It is Apple’s mobile operating system developed by Apple Inc. It was first released on June 2007. iOS 26 introduces a new design language called Liquid Glass. This new design with Liquid Glass brings hardware and software together like never before, so everything feels …

Apple broke everything with iOS 26 Read More »

Have you ever kept a  Book Journaling? Perhaps during your travels, or as a way to record your life’s events, or to get through from your hard times. There are countless reasons people choose to journal, from self-expression to self relief. Regardless of your motivation, “Journaling is a mindfulness in motion”, says Lisann Valentin, a …

Benefits of Book Journaling Everyday Read More »

Fashion and Beauty Blog: More Than Trends When most people hear the words fashion and beauty, they picture runways, designer labels, and influencers with perfect hair. But if you ask me, fashion and beauty are much more than trends or expensive products they are ways we tell the world who we are without saying a …

A Fashion and Beauty Read More »

Health and Fitness: Small Steps Toward a Stronger, Happier You   When we hear the words health and fitness, we often picture intense workouts, strict diets, and perfectly toned bodies on Instagram. But real health and fitness aren’t about extremes. They’re about creating a balanced lifestyle that works for you one that fits into your …

Health And Fitness Read More »

Do you agree with the current thinking that only mentally ill people attend counseling? The goal of the professional psychology specialty of counseling psychology is to support interpersonal and personal functioning throughout the lifespan. emotional, social, vocational, educational, health developmental, and organizational issues are given special consideration. counselling psychology combines therapeutic practice with psychological theory …

Importance of Counselling Psychology Read More »

Wouldn’t improve your mental health change your life ? mental health is indispensable without changes in changing thought patterns and changing generations. Is just a important as physical health. In our busy lives each of us goes unnoticed by mental health. children to adults in today’s society are very weak in mental health. Housewives who …

How to Build a Good Mental Health Read More »

The Silent Weight: Coping with Work Pressure in Today’s Corporate World Are you free sometimes this week “Not really, it’s been hectic”. This is the new normal. We live in a world where being busy has become a badge of honor, and saying “I am exhausted” feels more like status update than a warning sign. …

The Stress Behind the Corporate Smile Read More »