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Self-care first

Self-care: Prioritizing Your Well -being in a Busy World

WHY SELF-CARE MATTERS   Self-care is not selfish, its essential. When you take care of yourself you are better equipped to handle life’s challenges, build strong relationships, and achieve your goals. By neglecting self-care, you may experience increased stress and anxiety, decreased productivity and focus, poor mental and physical health, stained relationships etc… In today’s …

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health and fitness

Health And Fitness

Health and Fitness: Small Steps Toward a Stronger, Happier You   When we hear the words health and fitness, we often picture intense workouts, strict diets, and perfectly toned bodies on Instagram. But real health and fitness aren’t about extremes. They’re about creating a balanced lifestyle that works for you one that fits into your …

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Importance of Counselling Psychology

Do you agree with the current thinking that only mentally ill people attend counseling? The goal of the professional psychology specialty of counseling psychology is to support interpersonal and personal functioning throughout the lifespan. emotional, social, vocational, educational, health developmental, and organizational issues are given special consideration. counselling psychology combines therapeutic practice with psychological theory …

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